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Keto fried chicken is a delicious and satisfying dish that can be enjoyed by anyone following a low-carb or gluten-free diet. With its crispy coating and juicy interior, it is a perfect choice for those looking to satisfy their cravings without compromising on their health goals.

Crispy Keto Fried Chicken Recipe

This keto fried chicken recipe is incredibly easy to make, requiring only a handful of ingredients that are commonly found in a low-carb kitchen. With a few simple steps, you can enjoy a plate of golden-brown chicken that rivals the taste of traditional fried chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs, beaten
• Coconut oil, for frying

Instructions:

1. In a shallow bowl, combine almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
2. Dip each chicken breast into the beaten eggs, then coat it with the almond flour mixture, pressing gently to adhere.
3. In a large skillet, heat coconut oil over medium-high heat.
4. Place the coated chicken breasts in the skillet and cook for 6-7 minutes per side, or until they are golden brown and cooked through.
5. Remove the chicken from the skillet and place it on a plate lined with paper towels to absorb any excess oil.

Crispy Oven Baked Keto Chicken Wings

If you are craving chicken wings but want to stick to your keto diet, these oven-baked keto chicken wings are the perfect solution. They are just as crispy and flavorful as their deep-fried counterparts, but without all the extra carbs.

Ingredients:

• 2 pounds chicken wings
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together baking powder, garlic powder, paprika, salt, and black pepper.
3. Place the chicken wings in a large bowl and sprinkle the seasoning mixture over them. Toss well to coat evenly.
4. Arrange the chicken wings on the prepared baking sheet in a single layer.
5. Bake for 45-50 minutes, flipping them halfway through, until they are crispy and cooked through.

These crispy oven-baked keto chicken wings are a delicious and healthier alternative to traditional fried wings. They are perfect for game day, parties, or simply as a tasty snack.

Whether you choose the keto fried chicken recipe or the oven-baked chicken wings, you can indulge in these flavorful dishes without compromising your low-carb lifestyle. Enjoy the crispy goodness guilt-free!

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Crispy Keto Fried Chicken Recipe - Easy & Gluten-Free

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