how many calories are in cabbage cooked How cabbage boosts your health

The health benefits of cabbage cannot be overstated. This humble vegetable, with its crunchy leaves and vibrant green color, is a powerhouse of nutrition. From its low calorie content to its high fiber and vitamin C content, cabbage is an excellent choice for those looking to improve their overall health.

Cabbage Nutrition Facts

Cabbage is not only delicious but also extremely nutritious. One cup of shredded cabbage contains just 22 calories, making it an ideal food for those who are trying to lose weight. Additionally, cabbage is low in fat and cholesterol, making it a great choice for heart health.

But that’s not all – cabbage is also a good source of dietary fiber, with one cup providing 2.2 grams of fiber. Fiber is essential for digestive health and helps to maintain regular bowel movements. It also helps to lower cholesterol levels and control blood sugar levels, making it beneficial for those with diabetes.

Furthermore, cabbage is packed with vitamins and minerals. One cup of cabbage provides 54% of the daily recommended intake of vitamin C, which plays a crucial role in boosting the immune system and promoting collagen production for healthy skin. Cabbage also contains vitamin K, vitamin B6, folate, potassium, manganese, and more.

Cabbage Nutrition - Angel Vegetable

Another interesting fact about cabbage is that it belongs to the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Cruciferous vegetables are known for their cancer-fighting properties. They contain compounds called glucosinolates, which have been shown to inhibit the growth of cancer cells and reduce the risk of certain types of cancer, such as colorectal, lung, and prostate cancer.

In addition to its numerous health benefits, cabbage is also incredibly versatile in the kitchen. It can be enjoyed raw, in salads or coleslaw, as well as cooked in stir-fries, soups, and stews. Its mild flavor and crisp texture make it a favorite ingredient worldwide.

So, the next time you visit the grocery store, be sure to pick up some fresh cabbage. Not only will it add a pop of color to your meals, but it will also provide you with a wide range of health benefits. From its cancer-fighting properties to its high vitamin C content, cabbage is truly a superfood that deserves a place in your diet.

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